I could use all kinds of scientific terminology and FINALLY use my college Biology minor to explain this, but I won’t.
Here it is in layman’s terms:
Because we are made of water and depend on the gravitational pull of the moon to keep us in-check, then we keep fucking up the way we live and sleep, intentionally, which messes up the day and night patterns of humans.
So, with that said, here is someone who can say it better than me…because it has been too long since I was in school to speak in scientific terms”.
If you are more of the reading type, here is a link to the story: StudyFinds